These amazing women are getting ready to exercise, but first, they must stretch. By doing so, it will help to prevent injury.

5 Best Stretches Exercises Every Woman Need To Master Now

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These amazing women are getting ready to exercise, but first, they must stretch. By doing so, it will help to prevent injury.
feel the stretches

Attention all the beautiful (and active) women out there! Are you interested in knowing something that would calm your mind, increase energy, boost blood circulation, and accelerate the recovery processes? Today I’m going to talk about something that is of tremendous benefit to the body:  Best Stretches Exercises

Body stretches exercises are more beneficial than we think! Besides increasing flexibility and exercise endurance, they add quality to our 80 daily life. Moreover, they’re especially beneficial for women like you and me (because our bodies are special, and we need to maintain the gorgeous curvy posture, don’t we?)! 

Here I tell you the 5 best body stretches exercises for women and how we can do them:

Note: This post may contain affiliate links, which means if you buy from my link I might make a small commission. This does not affect the price you pay. See the full affiliate disclosure here.

Stretch The Lower body

1. Quad Stretch

To stretch the quads, start by standing straight, move the left foot forward. Start bending slowly from the hips while keeping the back straight. Bend until the point where the end of the leg feels stretched. If the back feels too shaky, we can rest our hands on the upper thighs to support the back. Stay in the same position for 15-30 seconds, then repeat it with the other leg. Do it 1-3 times per leg.
Quad Stretch

The Quad Stretch is great for working up our lower abdomen muscles. 

Requirements: We can do this on our own, or better by holding onto a solid thing (such as a wall or back of a chair) for support. 

How to do:

  1. To stretch the quads, start by standing up straight
  2. Then we lift the top side of our left foot. While holding it firmly, raise it to the point where it touches the glutes
  3. At this point, the knee of the left leg should point towards the floor
  4. Then push your hips forward with the help of your foot. Retain this position for 15-30 seconds, then repeat the same with the other leg. Do this 1-3 times per leg.

2. Hamstrings Stretch

To stretch the hamstring start by standing straight, move the left foot forward. Start bending slowly from the hips while keeping the back straight. Bend until the point where the back of the leg feels stretched. If the back feels too shaky, we can rest our hands on the upper thighs to support the back. Stay in the same position for 15-30 seconds, then repeat it with the other leg. Do it 1-3 times per leg.
Hamstrings stretch

This body stretch exercise is commonly known as the Hamstring Stretch. This will help to loosen up the hamstring muscles.

Requirements: We can do it without any equipment or use a resistance band for better leverage. 

How to do:

  1. Standing straight, move the left foot forward.
  2. Start bending slowly from the hips while keeping the back straight.
  3. Bend until the point where the end of the leg feels stretched. If the back feels too shaky, we can rest our hands on the upper thighs to support the back.
  4. Stay in the same position for 15-30 seconds, then repeat it with the other leg.
  5. Do it 1-3 times per leg.

Upper Body Stretch 

3. Shoulder and stretch

To stretch the chest and shoulders, start by sitting or standing. Clasp the hands tightly together behind your back while keeping the arms and back straight. Lift your hands as high as you can comfortably. Hold for about 15-30 seconds and repeat twice or thrice.
chest and shoulder stretch

This body stretch exercise works all the muscles of our chest and shoulder. 

Requirements: No much need for this stretch. However, use only enough movement to feel the stretch. Do not stretch till you feel pain.

How to do:

  1. Start by sitting or standing.
  2. Clasp the hands tightly together behind your back while keeping the arms and back straight.
  3. Clasp the hands tightly together behind your back while keeping the arms and back straight.
  4. Hold for about 15-30 seconds and repeat twice or thrice. 

4. Stretch to The Side

Start the side to side stretch by sitting or standing, clasp your hands and take them straight over your head so that the palms face the ceiling. Stretch your hands up, then slowly move them toward the right side. Hold up to 30 seconds and repeat the same on the other side.
Side to side stretch

This body stretch exercise is relatively simple but very effective. 

Requirements: Again, this stretch will require no assistance. But, be sure not to bent too far to the side that will cause you to be off-balance and fall.

  1. Clasp your hands and take them straight over your head so that the palms face the ceiling.
  2. Stretch your hands up, then slowly move them toward the right side.
  3. Hold up to 30 seconds and repeat the same on the other side. 

5. Stretch Your Triceps

To stretch your tricep muscles, begin with taking your right elbow behind your back and bend it. With the help of your right hand, swiftly pull the left elbow inward. This exercise will stretch the triceps. Hold for 15-30 seconds, then repeat the same with the other side 1-3 times.
Tricep stretch

As the name suggests, this simple body stretch exercise works specifically on your triceps. 

Requirements: Lastly, another easy stretch. No assistance is needed here. Be sure to hold the position until you feel the correct muscles ( tricep) feel the stretch.

  1. Begin with taking your right elbow behind your back and bend it.
  2. With the help of your right hand, swiftly pull the left elbow inward.
  3. This exercise will stretch the triceps. Hold for 15-30 seconds, then repeat the same with the other side 1-3 times.

To conclude, we are happy to explain some of the best stretching exercises for women. Do let us know which one was helpful for you. 

Please advise only to do these stretches to your own comfort. Do Not Over Stretch!

Here is the product we like:

$16 at Amazon

  • Include a free poster with an instructional exercise
  • Durable 6’4″ woven nylon strap with 10 individual loops.
  • Highly versatile and assist in greater control
Strip out strap come poster guide with all OPTP stretches and 6'4" woven nylon strap with ten individual loops. With this incredible product and direction, you will be able to achieve the best stretches ever.

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