6 NUTRITIONAL BREAKFAST REPLACEMENTS

Trái Cây Thái Lát Các Loại đựng Trong Tô Sứ Trắng

Instead of skipping breakfast because there is no time to prepare, why not choose a simple yet nutritious smoothie for a new day filled with excitement?

Tofu Smoothie

The delicious cool tofu smoothie is the perfect breakfast during summer days. Young tofu has a slightly greasy taste but not fat, not only delicious but also especially good for the heart. You can add fresh fruit like mango or strawberry to make your tofu smoothie more delicious.

Sinh tố đậu phụ
  • RECIPE:
  • 1 cup frozen or fresh fruit
  • 1 cup orange juice
  • 1/2 cup young tofu
  • 1/2 cup low-fat yogurt
  • 1 teaspoon lemon juice
  • 1 teaspoon honey

DOING:
You put the fruits, orange juice, yogurt, tofu, lemon juice, honey, and bananas in the blender one by one. Blend this mixture until smooth and ready to use.
Necessary to increase…

Blueberry, Pumpkin, and Celery Smoothies

The content of vitamin C, vitamin A, and various phytonutrients in blueberries acts as potent antioxidants. In particular, this fruit also contains B-complex vitamins, i.e., B-6, pantothenic acid, riboflavin, niacin, and folic acid, that help the body metabolize proteins, fats, and carbohydrates.

Sinh tố việt quất, bí ngòi

In addition, this smoothie has pectin fiber from zucchini, which promotes the health of the cardiovascular system and lowers cholesterol. Combined with celery has the effect of reducing inflammation and increasing hydration for the body.

RECIPE:

  • 1 cup blueberries
  • 1 large stem celery
  • 2/3 cup sliced ​​zucchini
  • 1 handful of spinach
  • 1 tablespoon hemp seeds
  • 1/4 teaspoon cinnamon
  • 1 cup coconut milk or fresh milk

DOING:
Before blending, you should mash the cheese first. Put the cheese and bananas in the blender. You can add condensed milk or fresh milk into the mix. Blend the mixture until smooth, then pour into a glass. If you add a little cocoa powder, the drink will look more attractive.

Mango, Pear, and Spinach Smoothie (Spinach)

About 165g of mango will provide our body with 75% of the daily vitamin C needed. If combined with spinach and pear, it will create a smoothie rich in minerals, vitamins, and fiber to help support the heart, fight anemia, improve blood pressure, reduce asthma … With high content High in protein, calcium, fiber, and essential vitamins, this is the perfect drink to start the morning, replacing fussy meals that quickly cause weight gain.

  • RECIPE:
  • 50g spinach
  • 2 pears
  • 50g mango
  • 1/4 cup yogurt
  • 1/2 cup water

DOING:
Place the prepared spinach, pear, and mango in the blender. Then add into the machine 1/4 cup yogurt, 1/2 cup water. Blend all ingredients until the mixture is smooth and smooth, then turn off the machine. Place all ingredients in a blender, add ice cubes if you want to drink cold. Blend the mixture and mix well until smooth. Taste and adjust flavors as needed. You can add bananas for a sweeter taste, or if you prefer a creamy smoothie, increase the amount of zucchini. Finally, pour the mixture into a cup, garnish with fresh blueberries and enjoy!

BLACK Raspberry and Ginger Smoothie

Black raspberry and ginger drink mix is ​​an antioxidant-packed drink with anti-inflammatory, immune-boosting, stress-relieving, and cortisol-regulating properties.

Sinh tố blackberry và gừng
  • RECIPE:
  • Juice of 2 oranges
  • Juice of 1 lemon
  • 1 cup natural strawberry yogurt
  • Five black raspberries
  • 1 teaspoon grated ginger
  • 1 cup agave syrup
  • 5 stones

DOING:
Put all the prepared ingredients in the blender. Blend well; adjust sweetness as desired.

Banana and Chocolate Smoothie

Did you know that the risk of heart disease for people with high potassium supplements is up to 27% lower than the rest? Therefore, actively add bananas to your daily diet because this fruit provides an excellent source of potassium for the body. In addition, one banana also provides 3.1g of fiber and 1.3g of protein, and many other essential nutrients for the body and digestive system.

Sinh tố chuối và sô cô la

Drinking a banana and chocolate smoothie in the morning will give you a lot of energy and a feeling of fullness to avoid snacking before lunch.

RECIPE:

  • 1-2 bananas
  • 50g skim milk
  • 1 tablespoon peanut butter
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon honey

DOING:
First, peel the banana and cut it into slices. Then, put it in a blender along with the milk. Next, add the peanut butter, cocoa, honey, and ice. Puree these mixtures, pour into cups, and enjoy.

  1. Banana and Cheese Smoothie
    Bananas have all 8 essential amino acids that the human body cannot make on its own, 11 minerals, and 6 vitamins. The calcium content in cheese is 6 times higher than usual in milk, so it helps to keep the bones strong. A cup of banana and cheese smoothie provides about 300 calories, very rich in nutrients, making your breakfast light and quick. This smoothie is very effective for weight loss plans.
Sinh tố chuối và phô mai

RECIPE:
2 bananas, peeled
2 pieces of laughing cow cheese
1 cup fresh milk without sugar
DOING:
Before blending, you should mash the cheese first. Put the cheese and bananas in the blender. You can add condensed milk or fresh milk into the mix. Blend the mixture until smooth, then pour into a glass. If you add a little cocoa powder, the drink will look more attractive.

Mango, Pear, and Spinach Smoothie (Spinach)

About 165g of mango will provide our body with 75% of the daily vitamin C needed. If combined with spinach and pear, it will create a smoothie rich in minerals, vitamins, and fiber to help support the heart, fight anemia, improve blood pressure, reduce asthma … With high content High in protein, calcium, fiber, and essential vitamins, this is the perfect drink to start the morning, replacing fussy meals that quickly cause weight gain.

Sinh tố dinh dưỡng xoài, lê và cải bó xôi

RECIPE:
50g spinach
2 pears
50g mango
1/4 cup yogurt
1/2 cup water

DOING:
Place the prepared spinach, pear, and mango in the blender. Then add into the machine 1/4 cup yogurt, 1/2 cup water. Blend all ingredients until the mixture is smooth and smooth, then turn off the machine.

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