8 METHODS OF STRONGER V-LINE shape

Owning a slim face, V-line lines like current stars of kimchi like Han Soo Hee, Son Ye Jin, Krystal F(x)… is the dream of many girls. Now, you can make this dream come true without the need for “cutlery” with the following 8 simple methods.

Người Phụ Nữ Mặc Sunhat
EXERCISES FOR EYE MECHANISM

When it comes to slimming facial tips, facial massage is naturally on the top lists you should do. The benefits that these exercises bring are not small: they help reverse signs of aging, reduce the formation of wrinkles, and maintain the elasticity of the facial skin. Above all, facial massage exercises also help make a face neater, adding lovely lines to the front.

puffy cheeks EXERCISES

This is an exercise to help the face become neat, smooth wrinkles that you can completely do at home. This exercise is quite simple; I invite you to do it with BeautyStyleHub.

Bài tập mặt làm thon gọn mặt

Doing:

  • Take a deep breath to keep the air and cheeks puffed up like you’re blowing a trumpet
  • Hold this position for 30 to 60 seconds and then blow out gently; at the same time puckering your lips away and as tight as you can
  • Next, you draw your lips in and smile and hold for 5 seconds
  • Repeat this movement about 15 times to effectively make cheeks fuller
O-U PROnunciation exercise

The following exercise is still the O-U pronunciation exercise. This move will work the facial muscles vertically.

Bài tập giúp làm cho mặt thon gọn

Doing:

  • Alternate O-U pronunciation, no sound, only changes in mouth shape
  • You also try to open your mouth as much as possible to put the facial muscles under pressure to stretch.
  • This exercise needs to be done in 1 minute.
Elevate the plug EXERCISES

Double chin or excess fat in the chin area is a suffer for many women. Chin lift exercises will help you to remove this anxiety.

Bài tập làm mặt thon gọn hiệu quả

Doing:

Tilt your head back as much as you can, keep your eyes on the ceiling, then move your lower lip to your upper lip
Hold the movement for 10 seconds, then return to the normal position and repeat the exercise.

PERFORMANCE CARDIO EXERCISES TO BURN CODE
Cardio cũng giúp làm thon gọn mặt hiệu quả

It would help if you did cardio exercises every day. These workouts boost metabolism, burn fat, and help you lose weight and fat in many areas of your body, including your neck and face. Not only that, another significant effect of cardio exercises is to give you good health and full of energy.

DRINK LOTS OF WATER

Lack of water in the body is one of the main reasons the face cannot be slim.

Lucy Locket Loves, Personal Trainer, Fitness & Nutrition Coach, explains:


“IF THE BODY IS NOT ENOUGH OF WATER, IT WILL KEEP MORE WATER TO MEET THE BODY NEED. MOST OF THIS WATER STAYS IN THE FACE, MAKES CHECK AND FACILITY LOOK. YOU SHOULD DRINK AT LEAST 1.5L OF WATER PER DAY TO PREVENT YOUR BODY’s ability to retain water due to dehydration.”

8 bí quyết làm thon gọn mặt
“Goodbye” alcoholic beverages

Drinking too much alcohol like beer wine can be one of the significant causes of fat accumulation and bloating on the body, more seriously causing swelling of the face. Alcoholic beverages are high in calories but low in nutrients, increasing the risk of being overweight.

CUT REDUCTION OF REFINED CARBS

Cutting down on carbohydrates (carbs) you consume each day is one of the best ways to lose weight. This helps reduce appetite and causes the body to “automatically” lose weight without counting calories. It is cutting carbs significantly lower insulin levels, a hormone that provides glucose from carbs.

One of the main functions of insulin is to store fat. In addition, insulin causes the kidneys to store sodium (salt). This is why a high-carb diet can cause the body to retain water, making a face and body more prone to swelling. So when you go on a low-carb diet, insulin drops, and the kidneys start to flush out water from the body. From there, it helps you lose weight effectively and related problems.

Bí quyết làm thon gọn mặt bằng việc cắt giảm carbs tinh chế

The secret to slimming the face by cutting refined carbs
Refined carbs can raise blood sugar, though n to overeating and fat accumulation. Photo: Pexels.

CONTROL TIME AND SLEEP POSITION

The ideal sleeping position to limit fat accumulation on the face and protect healthy skin is the prone position. When you lie on your back, the skin on your face will not be affected and is subject to a lot of pressure. This pose will limit the accumulation of excess fat and minimize the formation of wrinkles, making your skin younger and smoother. With the supine position, facial muscles are created as a natural development condition, which is also an effective method to help you slim your face.

Điều chỉnh tư thế ngủ giúp làm thon gọn mặt

Getting enough sleep is also a great way to help you lose face fat, double chin effectively. A complete sleep needs to last from 6-8 hours to ensure the body has enough time to rest and recover. So don’t sleep too much or too little for this amount of time.

When lack of sleep, the body will produce the hormone cortisol, which causes rapid weight gain, which is also the cause of the accumulation of excess fat on the face, causing the appearance of a double chin.

MONITORING THE CONSUMPTION OF NATURAL ASSISTANCE

Usually, the sign of excess sodium (salt) intake is making you feel bloated while also causing puffiness and swelling in your face. When your body is having an excess of salt, it automatically stores water. In addition, when the amount of salt in the body is high, some people will experience swelling, which is most evident in the face.

8 bí quyết làm thon gọn mặt

Most of the salt we consume comes from prepared and processed foods, such as crackers, cheese, canned foods, etc. Therefore, cutting out foods is convenient; fast food, processed meat… is an easy and effective way to slim down your face.

EAT A LOT OF FIBER

A healthy way to slim your face without cutlery, but also with many health benefits, is to increase fiber intake. Fruits and vegetables are rich sources of fiber. Fruits and vegetables contain a lot of water, so consuming more of these sources of fiber is also a way to help stay hydrated. It also contains healthy vitamins and minerals.

Bí quyết giúp bạn làm thon gọn mặt

What’s more, fiber is a compound in plant foods that moves slowly through your digestive tract, helping you feel fuller longer to curb cravings. When you can cut back on salty, fatty, and sugary foods, your face will gradually become slimmer.

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