9 TYPES OF GOLDEN FOOD FOR HEALTHIER HAIR
Long, bouncy hair is always been the dream of many girls. Besides applying external hair care such as using special shampoos, hair care products, incubating hair, don’t forget to add foods that are good for your hair to protect and promote hair germ cells to grow into healthy hair—thick, smooth, strong hair from the inside. Let BeautyStyleHub update your menu list with nine foods that stimulate hair to grow faster, broader, and more robust.
- OYSTERS
“If iron is stored in the hair follicles and aids in transporting substances in the body, then zinc is involved in the process,” says Robin Foroutan, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. Protein synthesis and cell division. In addition, Zinc also plays an essential role in the attachment of hair follicles. Oysters are seafood rich in Zinc, which helps stimulate hair growth. Moreover, oysters are suitable for the hair growth and repair cycle.”
Therefore, you should add oysters to your diet for better and healthier hair growth. However, you should eat a certain amount, not abuse it because excess Zinc in the body is also the cause of hair loss.
Oysters are foods that contain many good nutrients that stimulate hair growth.
CHICKEN
Chicken – especially chicken breast – is rich in iron and protein. This type of food helps protect hair follicles’ health, cure hair loss, and stimulate thicker hair.
Salmon
It will be remiss if salmon is not on the list of foods that help hair grow long and smooth. Salmon is a rich source of Omega-3, which is good for hair growth, can protect hair follicles, and effectively prevent hair loss. In addition, this food also contains vitamin B12, iron, protein, and essential minerals to help stimulate long, thick, healthy hair.
- EGGS
Valerie Agyeman – Nutritionist and Founder of Flourish Heights, shared: “Eggs not only help nourish the body but also bring many great benefits to the hair. Possessing a large amount of protein, iron and Zinc, eggs help promote the regeneration of new hair cells, eggs help restore damaged hair follicles. The nutrients from chicken eggs help hair grow and thicker. Besides, other components of eggs also help balance oil secretion under the scalp, reducing the possibility of hair loss.” - WOOD POTATO
“Sweet potatoes are high in beta-carotene,” says Marisa Moore, a registered dietitian in Atlanta, Georgia. The body converts this compound into vitamin A, which is good for hair growth. Moreover, vitamin A can also speed up hair growth and help hair grow thicker while preventing hair loss. In addition, vitamin A helps keep your hair from drying out by creating a natural oil layer on the scalp.”
VEGETABLES (SPINACH)
Valerie Agyeman shares: “Spinach contains many essential nutrients for the body, including iron, vitamin A, vitamin C and folic acid. All of these ingredients can promote hair growth, help keep the scalp moisturized, and make it stronger.”
Almonds
Almonds are known as one of the foods that promote hair growth. Almonds contain a large amount of biotin, fatty acids, and B vitamins that promote hair growth. Besides, vitamin E in this seed also activates hair growth and strengthens hair. 30g of almonds contains 70% of the vitamin E you need every day.
Bell peppers
Bell peppers can help stimulate hair growth thanks to the rich source of vitamin C that they possess. Vitamin C helps promote collagen production, which helps keep hair healthy. This is also an antioxidant that can help protect the hair shaft from external damage.
- BUTTER
Avocados contain large amounts of vitamin E, which is very helpful for hair growth. Like vitamin C, vitamin E is also an antioxidant that works to help hair fight against the attack of harmful free radicals, help protect hair follicles, overcome split ends.
An average avocado will provide about 20g of fat and 200-250 calories. For good hair growth and moisturizing results, adults should only eat one avocado per day. As for children, depending on age, they can eat 1/2 or 1/4 fruit a day.
