yoga exercises for a younger face

Tập yoga cho mặt giúp trẻ hóa làn da

Yoga will help you have a toned body and a relaxed mood. Moreover, did you know that practicing yoga for the face will also bring about the same effects?

Practicing yoga for the face is a trend that causes “storms” in the beauty world. This method is loved for its many positive effects on the skin and because of its convenience. The great thing is that you can do facial yoga exercises anywhere, anytime you want.

Is yoga for the face effective?

The signs of age on the face appear partly because your facial muscles become weaker and lost. So just like the body, you can exercise to strengthen the vital muscle areas. Face yoga exercises will move muscle groups to their correct positions. Thereby lifting the entire scope of ​​sagging and sagging skin, making your face firmer and more youthful.

tập yoga cho mặt

In one study, people practiced facial yoga every day for two months, then every other day for three months. The results showed that the fullness of the cheek muscles was increased, making them look almost three years younger. So this is a great natural solution to regain the perfect look for women.

Simple face yoga exercises
These exercises help wake up the sleeping muscles of the face and smooth out wrinkles caused by overworked muscle groups.

Forehead exercises
Tập yoga cho mặt cải thiện nếp nhăn ở trán

Squeeze your hands into two fists and place them on the center of your forehead. Gently rub 2 fists from the center of the forehead to the temples. Finish the upper movement by gently pressing your fists into the sides of your temples. When performing, you will feel the muscles in the forehead area relax. This exercise helps you remove the tension on your face caused by sitting for too long in front of the computer screen.

Exercise to slim the chin area
Tập yoga cho mặt làm thon gọn hàm

Lower your shoulders and relax. Lift your chin upwards until you feel the skin of your neck and chin stretch. Then alternately do the speculum and stick your tongue out, holding each position for 5 seconds. Repeat the movement three times, making sure your chin, neck, and back are always aligned. The exercise reduces the fat in the chin, and the contours of your jaw will become more apparent.

Exercises to improve laugh lines
Tập yoga cho mặt cải thiện rãnh cười

The smile line is a concave line on either side of the mouth that extends from the edge of the nose to the outer corner of the mouth. These folds also tend to deepen with age. Doing the following exercise will help you prevent the wrinkles caused by laugh lines.

Place your tongue just below where the smile line begins, i.e., inside your mouth. Then make a circle with the tounge. Make five circles clockwise and counterclockwise on each side. This will help lift the folds of the smile line, and your skin will improve.

Exercises for firm cheeks
Tập yoga cho mặt giúp má săn chắc

Start with pursed lips to the left side and feel your cheeks being lifted. While pursed lips, face up to the left at a 45-degree angle. Hold this position for 5 seconds and do the same with the other side. Do it 3-5 times a day to get rid of sagging cheeks that make you look a few years younger.

Exercises to prevent eye wrinkles and crow’s feet
Yoga cho mặt chống nếp nhăn ở mắt

Straighten your back and keep your shoulders relaxed. Open your mouth moderately and press your lips tightly against your teeth to form an oval. Hold the position and look up with only your eyes; you should feel the skin tightening around the eyes. Be careful not to move your head and shoulders when performing. Hold the movement for 3-5 seconds and only do it once a day. Otherwise, your muscles and skin will be overstretched, which is not suitable for skin health.

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