During social distancing due to the pandemic, taking care of your daily diet is the way to sustainable health and beautiful, radiant skin!
What you eat determines your health and how well your skin ages. Therefore, if you want to maintain beautiful skin like your 20s, take care of your skin care and add foods that are good for your coat, according to the advice of nutritionists.
When building a diet for skin health, you need to focus on foods that contain:
- Vitamin C
- Vitamin E
- Vitamin D
- Vitamin A
- Collagen
- Omega-3 Fatty Acid
Here are seven foods that are effective in helping you maintain healthy and glowing skin.
ALMONDIES
Almonds are a delicious snack with many health benefits. However, few people know that this food is also very good for the skin. Almonds are rich in vitamin E – a powerful antioxidant that helps to increase epidermal tissue. Several studies have also demonstrated that vitamin E protects the skin from UV damage while nourishing the skin, so it doesn’t dry out. From the above benefits, you should actively eat almonds to take care of your health and skin.
Chia seeds
Chia seeds are proven to be very good for the brain, body as well as skin. These seeds are packed with minerals, fibre and Omega-3 fatty acids. Adding chia seeds to your diet once a day for a week can give you softer skin. Miranda Kerr and Jessica Alba love chia seeds and often add them to their diet. You can completely follow them if you want to “promote” the beauty of your skin.
Adding chia seeds to your diet is very simple: from smoothies to avocado toast, you can add chia seeds to any dish you like. They have no taste, so they can’t affect the taste of your food.
Yellow Bell Peppers
Vitamin C is essential for pro-collagen production. Besides, when combined with vitamin E, vitamin C will form an antioxidant that can help protect the skin against the damage of free radicals, help firm skin, and protect skin from environmental aggressors. Outside. You should actively add a variety of green and yellow vegetables, predominantly yellow bell peppers – because they will help reduce the appearance of wrinkles while allowing the skin to be bright and elastic.
Salmon
It is essential to consume an adequate amount of healthy fatty fish to strengthen the skin barrier. For a long time, salmon – a fish in the group of fatty fish – has been considered a great food to help improve wrinkles and skin texture thanks to the astaxanthin it contains. Salmon also contains a rich amount of omega-3 acids that keep the skin moist and elastic. In addition, some studies also show that salmon effectively reduces the red inflammation caused by acne.
Melon
Fruits are inherently good food for the skin, and cantaloupe is even more special because they can help boost your skin’s “shine”. Cantaloupe is an excellent source of vitamin K and vitamin E, which have skin-improving abilities, while vitamins A and C help rejuvenate skin cells. The antioxidants in cantaloupe help the skin fight the signs of ageing, and the B vitamins are thought to promote hair growth. According to some sources, vitamin B can also restore the natural colour of the hair. If you want beautiful skin and improve your premature grey hair, actively eat cantaloupe.
Broccoli
According to Dr Harold Lancer – a dermatologist in California, USA – who has worked with celebrities like Margot Robbie and Kim Kardashian:
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“For people with combination skin, I recommend ANTIOXIDANT VEGETABLES AND FRUITS. BEYOND CORRUPTION, OTHER GREAT COLORFUL VEGETABLES THAT CAN BE AS CURRENT AS CALCULAR, KALENE AND SUPPLY.”
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OYSTERS
Oysters contain many essential nutrients such as vitamins A, C, E, iron and zinc. Your body only needs miniature zinc each day, but zinc has a significant impact on the functioning of cells. Skin cells specifically rely on zinc to make proteins that help repair damaged tissue and regenerate new tissue. In addition, zinc also acts as an antioxidant by reducing the formation of free radicals that damage cells.
