the BENEFITS HONEY to YOUR HEALTH
The sweetness of honey not only makes the dish full of flavor but also helps your body become healthy both from the outside and inside. Honey is a familiar food that you can find in...
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What are the benefits of walking to your health?
Walking is a good habit that every girl should regularly live a healthier and more loving life. Although it looks simple, walking will bring many benefits to girls, from supporting the body’s immune system to...
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Skincare from nutrition: 4 types of food for a better skin
Aging is a natural process of the body that we cannot control. However, a diet with the right foods will help you retain your youth. As you age, your skin’s elasticity can begin to break...
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Things to be careful WITH when comsuming vitamins
Vitamin C is one of the substances that bring enormous benefits to the body. However, our body cannot synthesize this vitamin on its own. Therefore, adding vitamin C to the daily diet is very necessary....
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Soothe a hot day with 5 types of fruits that boostS skin
On hot days like this, sometimes we want to sit in a cool air-conditioned room, sip a cool drink instead of going out. However, our busy lives make it impossible not to face that uncomfortable...
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10 types of food that reSTORES your youth
Aging is a natural process of the body. However, the following foods will help you “prevent” the impact of the wheel of time on your body and skin. The elasticity of the skin will quickly...
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Weight loss menu at home for every member OF THE FAMILY
Sitting at home makes us overweight and obese. That’s why you should combine exercise and diet at home. A scientific weight loss menu helps you get a slim waist and increases the body’s immune system....
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Common mistaken about eat clean
Eat Clean is one of the most well-received dining trends. Eat Clean is consuming food “in its original form” without any treatment. Many people practice this method because of its apparent benefits to the body...
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Food THAT BOOSTS YOUR MOOD
Have you ever felt that your energy or mood for the day was determined by one meal? The reality is that the food we eat for breakfast or lunch breaks affects our mood and quality...
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How does sleep affect our health?
Sleep apnea can silently take away your physical and mental health. Don’t hesitate; find the remedy right away to protect yourself! Getting enough sleep is very important for everyone’s health. When you sleep long and...
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