We all have to spend most of the day sitting at work. This action not only affects your health but being sedentary will also make your belly fat more prone to accumulation.
A sedentary lifestyle will keep women from achieving their fitness goals, but there are always ways to help them improve. By applying healthy habits to stimulate metabolism, increase calorie burning and limit overeating, you can still lose belly fat even while sitting. Incorporate this habit into your life, even if you have to sit at work all day.
However, always remember that exercise still plays a vital role in maintaining good health.
REDUCES belly fat by keeping enough water for the body
Water is essential for metabolism, so staying hydrated will ensure your body functions at its optimal level. A study published in The Journal of Clinical Endocrinology and Metabolism found that drinking 2 cups of water increased participants’ metabolic rate by 30% in just 30 minutes. Another study also found that people who drank 2 cups of water before a meal consumed 90 fewer calories during the meal than those who did not.
REDUCE THE TEMPERATURE
The body uses energy to stay warm, so lowering your temperature can help you burn more calories. According to a study in the Journal of Diabetes, colder temperatures increase the body’s brown fat storage efficiency. The participants who slept for a month at 18 degrees Celsius doubled their brown fat mass and improved insulin sensitivity. Over the next month, a temperature of 28 degrees reduced these metabolic improvements and reduced-fat brown stores.
Unlike regular white fat, brown fat keeps the body warm by burning fat stored around the belly. This means you can lose your belly fat even while sitting.
Breathe deeply to help you lose belly fat
Deep breathing exercises can stimulate the parasympathetic nervous system, helping women relax and reduce stress at work. This activity will also reduce the stress hormone cortisol, which is linked to belly fat, sugar cravings, and reduces your muscle mass. This is important because the more muscle you have, the more calories your body will burn.
Sit up straight
We all know that the mind can affect the body, but the body can also affect the mind. Amy Cuddy, a Harvard professor, says you can improve your mood by sitting upright in your office chair. This will also reduce levels of stress and the fat-storage hormone cortisol. In addition, sitting upright with shoulders and abs tight compared to sitting hunched over a desk requires more muscle work, burns calories, and reduces belly fat.
PREPARE HEALTHY SMALL MEALS
One study found that two-thirds of adults snacked at least twice a day. So prepare healthy snacks instead of enjoying candy bars or sodas at vending machines or break rooms at work. Better yet, choose the right snacks to help you feel full, like nuts or Greek yogurt. Not only are they healthy, but these foods will help prevent overeating and keep your energy levels steady.
Another study has shown that people are more likely to overeat junk food from visible transparent packages. It’s best to keep cookies or other snacks out of your workspace or insight. You’ll eat them less when you’re not hungry.
Just because you’re sitting doesn’t mean you have to be sedentary. Stretching during the day can stretch your muscles and burn a few extra calories. You can also do gentle exercises right at your desk to prevent fat from accumulating around your waistline and increase positive energy for your body.