Get back in shape with a 7-day weight loss menu with eggs.

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The egg diet is a fast weight loss diet thanks to 2-3 eggs per day. This is the latest trend in dieting. The egg diet only lasted for 7 days but brought unexpected results. Join Dep365 to discover a 7-day weight loss menu with eggs!
Is it reasonable to lose weight with eggs?
Eggs are considered a nutrient-dense food with few calories. Eating eggs can aid in weight loss, especially if you incorporate them into a calorie-controlled diet.
However, overeating of anything is never good, and eggs are no exception. Eggs are a source of saturated fat. Too much saturated fat can raise total cholesterol and LDL (harmful) cholesterol levels. These factors increase the risk of cardiovascular disease.
Any weight-loss method has its advantages and limitations. With the standard 7-day weight loss menu with eggs below, the benefit can definitely help you “get rid of” excess weight. However, when applying, you also need to note some limitations to ensure healthy beauty from the inside out!
Weight loss menu in 7 days with eggs
Day 1 menu:
Morning: fresh fruit (grapefruit, apple, or pear), 2 eggs, and a cup of black coffee or green tea
Lunch: 200g chicken breast and 300g broccoli
Dinner: 2 tomatoes, 2 hard-boiled eggs, 1 yogurt, half a bowl of coleslaw with a bit of olive oil
Day 2 menu:
Morning: fresh fruit (grapefruit, apple, or pear), 2 eggs, and a cup of black coffee or green tea
Lunch: tuna salad (100g) with lettuce and avocado
Dinner: 150g mushrooms, 125g steak + 1 orange for dessert
Day 3 menu:
Morning: fresh fruit (grapefruit, apple, or pear), 2 eggs, and a cup of black coffee or green tea
Lunch: 2 eggs and 100g of spinach
Dinner: fish (your choice), salad, and carrot juice
Day 4 menu:
Breakfast: fresh fruit (grapefruit, apple, or pear) and 2 eggs
Lunch: 1 boiled egg, 1 tomato, 1 cucumber, 1 toast served
Dinner: Chicken breast soup with tomato, cucumber, and celery juice
Day 5 menu:
Morning: fresh fruit (grapefruit, apple, or pear), 2 eggs, and a cup of black coffee or green tea
Lunch: 1 egg, 1 tomato, 1 cucumber, 1 toast
Dinner: 125g steak and salad (including 2 tomatoes)
Day 6 menu:
Morning: fresh fruit (grapefruit, apple, or pear), 2 eggs, and a cup of black coffee or green tea
Lunch: 2 eggs and 100g of spinach
Dinner: 200g chicken breast and vegetables

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Day 7 menu:
Morning: fresh fruit (grapefruit, apple, or pear), 2 eggs, and a cup of black coffee or green tea
Lunch: 200g fatty fish (your choice), 1 tomato
Dinner: 2 eggs and half a coleslaw with a bit of olive oil
Foods that should and should not be used in this regimen
Here are the foods and drinks that are applied in the 7-day weight loss menu with eggs:
• Egg
• Lean protein sources (chicken, fish, beef)
• Greek Yogurt
• Calorie-free drinks (water, coffee, tea)
• Low-starchy vegetables (broccoli, cauliflower, asparagus, spinach, artichokes, etc.)
• Certain fruits (berries, apples, pears, and grapefruit)
The egg diet does not allow the following foods:
• Butter for cooking eggs and meat
• Foods that are high in sugar (candy, juice, soft drinks) and high in starch (potatoes, bread, pasta, rice)
Pros and cons of the egg diet for weight loss
Advantages
Eggs are a great source of high-quality protein, essential amino acids, 13 different vitamins and minerals, healthy unsaturated fats, and antioxidants. In addition, protein provides long-lasting satiety and, moreover, is relatively inexpensive and readily available. The egg diet is deficient in calories, a “push” for rapid weight loss.
Besides, another plus point is that you do not need to rack your brains or make a long grocery shopping list following the above menu. The convenience and simplicity of this diet can get you through 7 days quickly. As a result, limiting decision-making while dieting can help you be more persistent, avoiding being distracted by foods that are not good for your body and waistline.
Defect
Although eggs are rich in good nutrients, these nutrients are not enough to keep the body functioning. For example, fiber is essential for good digestion, and eggs do not contain fiber. Therefore, try to get enough fiber from other foods.
The Egg Diet is an extremely low-calorie diet. In other words, this is a strict diet, which promises quick results but will not be suitable for your health. Due to its low daily calorie intake, the egg diet is also not ideal for athletes and those who do the heavy lifting.
The exclusion of entire food groups makes the egg diet unfeasible in the long run. To be healthy and sustainable, you will need a diet that should include various foods from each group. In particular, it is essential not to neglect reasonable consuming amounts of carbohydrates.
The 7-day weight loss menu with eggs is very harsh, so it cannot be followed for a long time. Therefore, this diet is only a short-term solution and not a safe way to lose weight. If you need to lose weight fast, you can apply this method, but you will need a menu with enough food groups for a sustainable healthy diet.

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