Exercise is considered the key to good health and creates positive energy for both body and mind. But have you ever wondered why that is? Please find out how exercise helps your mood with us!
WHAT DOES EXERCISE AFFECT THE BRAIN?
When you exercise, blood flow to the brain increases, making you look more radiant and rosy. In addition, the heart rate also increases, pumping more oxygen and nutrient-rich blood into the brain, including the areas responsible for emotions. That’s why exercise will help you maintain long-term brain health by enhancing memory and thinking skills and preventing age-related diseases like dementia or Alzheimer.
Our body also has an endocannabinoid system, a network of molecules that help regulate sleep, mood, memory, etc. When exercising, the body releases these molecules, creating happiness. Fun and relieve stress. Studies also show that regular exercise helps the endocannabinoid system to work better.
PLAYING SPORTS WILL IMPROVE YOUR MOOD
All the activities your brain is doing affects your mental health. However, expert Neha Gothe, director of the Exercise Psychology Laboratory at the University of Illinois at Urbana-Champaign, says your mental state during and after exercise isn’t always the same. . There are a lot of factors that go into making a workout fun, such as inspiring music, doing a workout you love, or working out with friends.
But in general, most people feel better after a workout, regardless of the intensity of their training, because then the happy chemicals usually circulate in the brain. Thanks to those happy chemicals, exercise has been shown to reduce stress and improve mood. What’s more, exercise helps people with clinical depression reduce their symptoms at least temporarily, and in some cases, may go into remission.
Exercise also helps you improve sleep. If you sleep well, you’ll be more likely to be active the next day. Group exercise also provides social connection, improves self-esteem, reduces anxiety, depression, and loneliness. In addition, listening to music you like also activates parts of the brain that contribute to positive emotions and reduce feelings of stress.
HOW TO INCREASE MENTAL HEALTH WITH EXERCISE?
While there is no single best exercise to improve your mental health, any activity can be helpful. Focus on some of the following traits to optimize your training for more psychological benefits.
First, find a sport that you enjoy. Exercise isn’t just about running, walking, or working out your muscles at the gym. You can also practice yoga, dance, boxing, mountain climbing, camping or other subjects you love. Studies show that you will maintain and continue to exercise if you enjoy the activity.
Moderate-to-vigorous exercise boosts mood more than light activities. However, not everyone has the same intensity of exercise. Because sometimes, your moderate running pace will be a mild exercise for marathon runners and high power for beginners.
Set aside at least two and a half hours a week for exercise. You can also add simple exercises to your daily routine, such as sitting on the wall while brushing your teeth or doing a gentle yoga pose.