How To Clean and Whiten Teeth with Baking Soda and Toothpaste at Home in Just One Month – Quickly and Naturally

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The loss of shine on your teeth is the result of tooth enamel deterioration. Although enamel wears down with age, there are many factors that can hasten its erosion, including coffee, tea, or smoking.

 In addition to certain foods and soft drinks or wines that also contribute to staining the tooth surface more. Many professional whitening methods are expensive and can have long-term enamel side effects. The good thing is that we can always go to natural recipes to solve these types of problems. Even so, teeth whitening is not something that can be achieved on a daily basis as many wants. If you were looking for tips to keep your smile bright and whitish, you have come to the right place.

How to clean teeth without damaging enamel

Losing tooth enamel makes your teeth darker and more sensitive. Because enamel erodes using enamel, the pale brown layer beneath it, the dentin, becomes more apparent. That is why the teeth acquire that unpleasant yellow coloration and internal stains caused by plaque and tartar.

Enamel is very sensitive, using an unsuitable product can damage it immediately. Try to make sure what product you use and the consequences that it entails.

However, there are other favorite methods of whitening your teeth along with toothpaste that include baking soda and hydrogen peroxide. However, it should be clarified that these methods could also contribute to dental erosion if used more.

For this reason, although the effectiveness of these natural methods is not in doubt, it is necessary to use them moderately. Using them that way ensures a good result to combat yellowing and staining.

How to use baking soda and toothpaste for teeth whitening

A very good routine to whiten teeth is to alternate with toothpaste, a special baking soda and peroxide. For this, you must mix a teaspoon of baking soda with two teaspoons of peroxide until you get the special paste. When brushing, you should do it moderately if it is the baking soda paste.

It should be done moderately to avoid any dental problems. Therefore, it is good to alternate this paste with the classic toothpaste during the week and thus use it with care.

Another option is to swish with baking soda or with the peroxide diluted in 1.5%. Another simpler option is to just apply a pinch to your toothpaste. However, this direct combination is not recommended more than three times a month, as it damages the enamel faster.

If you combine the use of traditional paste and the paste created with bicarbonate, you can achieve whitening your teeth without running the risk of eroding them excessively.

You can also whiten your teeth with Activated Charcoal easily

Activated charcoal teeth whitening is the most common way to whiten teeth. Using it is as simple as moistening it on the brush and applying it for 2 minutes as if it were another paste. However, it only removes surface stains caused by coffee or other foods.

It works to eliminate plaque, bacteria lodged in teeth, and inappropriate coloring caused by food. Despite this, opinion on the use of activated carbon is still widely divided by specialists and connoisseurs. Indeed, for many, its results are only superficial and do not properly whiten the teeth. Rather, brushing your teeth with activated charcoal in the long term could contribute to erosion of the enamel as well as causing dry mouth and recession in your gums. However, it is useful enough if you just need to quickly improve the appearance of your teeth on a special occasion.

That said, you should know that you should not exceed any of the methods that we mentioned above. We emphasize that falling into an excess of these treatments will only bring you serious and costly consequences in medical terms.

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