How to grow nails quickly
Growing nails quickly is easy by following some guidelines. In addition to protecting the most sensitive parts of the fingers and therefore, they are very important to be able to support the tips and protect the fingers from injury.
If you want to know how to increase the speed of growth of nails, do not miss the following tips with home remedies, which will help you look much stronger nails and in less time.
1 Perform exercises with your fingers
In addition to taking care of the flexibility of the fingers, the nails can benefit if you perform simple exercises every day. The reason is because the blood flowing to the fingers will cause the nails to not only grow faster, but they will grow stronger.
It is so simple to keep your fingers moving, stretching, closing and opening them, and trying to use tools that allow us to keep them continuously moving, such as using a keyboard (without supporting the nails, because you could damage them, always with the help of the yolks), playing the piano …
2 Add protein to your diet
Proteins are excellent for improving the health of nails and making them grow faster thanks to the presence of vitamin D. Vitamin D helps improve calcium absorption, which keeps nails stronger and more resilient, so it will be a good idea to include this vitamin in our daily diet through protein.
Dairy products, legumes, lean meat, cod liver oil, soy or canned sardines are excellent sources of protein that will make your nails grow faster and in optimal conditions, since vitamins A, B, C and H are important for the health of our nails.
3 Rub your nails with garlic
Garlic is one of the best remedies to grow your nails quickly because, in addition to being a great bactericide that will keep your nails free of infections that can damage them, they improve blood circulation, which will make the rate of nail growth faster.
To be able to use garlic, you can try rubbing your nails with it, once you have cut a clove of garlic in half.
Another way to use it is together with olive oil. For this you can prepare in a small empty enamel jar, small pieces of garlic with olive oil. Let this mixture sit for at least 10 days and apply it on the nails several times a week before sleeping, so that it takes effect. In this way you can enjoy a very effective homemade nail hardener.
4 Orange juice for long and strong nails
Orange juice is perfect for improving the growth of your nails, for which the vitamin C present in this citrus fruit is responsible. If you combine it with olive oil and crushed garlic, you can further enhance the effects.
To do this you must mix the juice of an orange with crushed garlic and a tablespoon of olive oil. Soak your nails for about 15 minutes and then rinse with water. In a short time you will begin to notice the results.
5 Grow your horsetail nails
Horsetail leaves are another remedy that you can put into practice so that your nails grow faster and also much stronger. What is achieved with this method is to remineralize the nails, so that you can look much more careful and with less risk of breakage.
To prepare this infusion, add a handful of leaves in 1 liter of boiling water, leave about 4 minutes and remove from heat. Then you should let the drink infuse for about 15 minutes.
When you have prepared the infusion, add a tablespoon of honey and pour it into a small empty enamel jar. Honey will provide hydration and softness.
Apply this mixture on each of your nails so that it begins to make effects. In a short time you can enjoy spectacular nails.
6 Take a biotin supplement
Biotin is a supplement that is responsible for accelerating the growth process of nails, making them grow much stronger.
Biotin is present in some foods such as tomatoes, brewer’s yeast, nuts or egg yolks. But you can also turn to a dietary supplement that you’ll need to take for a while to start noticing the results.
7 Keep your nails hydrated
As we do with other parts of the body, you must moisturize the fingernails so that they grow, not only faster, but healthier and more cared for.
To do this, make sure you have a special hand moisturizer, and apply it on your hands and nails at least twice a day. With the help of the nutrients that moisturizers provide to the skin and nails, they will grow especially strong and very healthy.
