The problem with cellulite is very common among women and men. And the truth is that very few manage to save their bodies from this inconvenience.
Although cellulite does not present a very strong health problem, it does cause discomfort in terms of aesthetics. Therefore, we have brought you the best home remedies so that you can reduce cellulite in your body.
How to remove cellulite from legs, thighs and buttocks
The main place where cellulite usually appears is on the legs. Since it is in this area where the adipose tissue adheres more easily. Especially in sedentary people.
Despite this, do not despair! Since there are certain methods to reduce and gradually eliminate cellulite in this area. You can even hide your cellulite easily!
- Drink a lot of liquids
Drinking water is highly recommended in anti-cellulite treatments. Since liquids promote metabolism and therefore fat is digested much more easily. Preventing the creation of more layers of adipose tissue.
- Cardiovascular exercise
Burning fat will be the main thing! You may wonder why do you get cellulite on your legs? And it is that when you lead a sedentary life, this will be the first place where fat will accumulate. Therefore, cardiovascular exercises, accompanied by massages to eliminate cellulite will be ideal to eliminate cellulite.
- Reduce fat intake
You should not eliminate it; you should decrease it. Because despite everything, the body always needs a balance. Therefore, eliminate trans or saturated fats from your diet, and start eating healthy fats. For example, avocado.
Home remedies to remove or remove cellulite in 3 days
Otherwise, if you need to reduce cellulite as quickly as possible. We know it is very annoying! You can help yourself with certain anti-cellulite home remedies from grandma.
- Coffee mask
Coffee is known to have many beneficial properties for the dermis. And counteracting cellulite is one of them. Mix three tablespoons of ground coffee, with two tablespoons of olive oil and two drops of essential oil of your choice. With a spoon, combine all the ingredients to create a paste. Apply it on the area to be treated and massage with enveloping movements.
- Asiatic spark
When it comes to skin treatments, gotu kola is excellent against cellulite. Especially because it provides a lot of elasticity and firmness to the skin. This will regulate the absorption of fats that stick to the inner layers of the skin, and will reduce the appearance of them.
- Omega 3
Among the best home remedies to eliminate cellulite, is omega 3. It is especially about creating a drastic change in the diet, so that you consume healthy fats that promote metabolism and the absorption and decrease of saturated fats.
Best cellulite or anti-cellulite creams and homemade cellulite cream
- Apart from a good diet, and an active life with many exercises, massages to eliminate cellulite are also very effective. Therefore, you can prepare anti-cellulite creams at home to help you. Lemon coconut oil cream
Coconut oil is incredibly beneficial for the body. And you can enjoy its benefits for the skin, against cellulite.
- Mix 2 tablespoons of coconut oil with ½ cup of lemon juice.
- Add a small scoop of your preferred body moisturizer.
- Mix until you get a semi-homogeneous cream or paste.
Apply it on the area to be treated once a day, and massage with enveloping movements for 15 minutes. Rinse with cold water.
- Papaya cream
Papaya works as a natural exfoliator and moisturizer for the skin. Therefore, it will help you improve skin circulation and reduce the appearance of cellulite.
- Blend 1 cup of papaya pulp without any water.
- Pour into a cup, and add 2 tablespoons of rosemary oil.
- Mix everything very well until you get a homogeneous paste.
Apply daily to clean skin, massage for 20 minutes. Let the cream act for 5 more minutes and rinse with plenty of cold water.