How to tighten, firm and increase sagging breasts? Home remedies and exercises for the chest
Firming and increasing breasts is one of the many wishes that most girls have. Because either by having very large breasts, having had a childbirth, an unhealthy diet. Over the years the breasts lose their natural elasticity and sag.
However, the truth is that there are certain tricks that can be performed in order to restore that elasticity that they lost. And here we leave you each and every one of them.
Tricks to have firm and hard breasts
There are many tricks that you can perform at home to restore firmness to your breasts. With ingredients that you have in your kitchen, you can make them.
Cucumber cream. This is a very effective cream that will help you rebuild the tissues of the breasts and other parts of the body, restoring the elasticity they had lost and firming them.
- Blend a whole cucumber.
- Pour a tablespoon of coconut oil.
- Pour in an egg yolk.
- Blend until the mixture is completely homogeneous.
To firm and increase the breasts, apply it on them and leave it on for 30 minutes. Remove the mixture with plenty of cold water.
Say goodbye to hot water in the shower. Although you see it a bit simple, this trick is very effective in tightening the breast tissues. Bathing with cold water will help the skin stay toned.
In case you are in a cold season like winter, you can shower with warm or hot water. However, it is advisable to gently massage your breasts with cold compresses or ice.
Correct posture. The more you arch when standing or walking, the more your breasts will sag. Since the muscles are getting used to that fallen and stooped position and little by little they are decaying. Keep your shoulders straight and back so your chest muscles can stand out and get used to their new shape.
Olive oil. Olive oil is known for its antioxidant properties. So, by massaging your breasts with olive oil, you can prevent sagging and improve skin texture. You can do it four times a week and make an excellent scrub with it.
Homemade and natural remedies to firm the breasts
In addition, in your home you can find many ingredients that can help you firm your breasts. Therefore, do not despair that here we have all the solutions. Egg white
Egg white is highly beneficial for firming sagging breasts, as it has astringent properties that nourish sagging skin.
- Beat 1 egg white until frothy like snow.
- Apply to your breasts and massage carefully for 30 minutes.
- Then rub a couple of cucumber slices on both breasts and then rinse with cold water.
You can prepare this mask if you find the egg white a bit unpleasant. Yogurt is a natural product that helps moisturize the skin.
- Mix a small cup of yogurt with an egg white.
- Pour in a tablespoon of honey and mix.
- Apply by massaging your breasts and leave for 20 minutes.
- Rinse with cold water.
Exercises to tone sagging and sagging chest
In addition to the creams and all the tricks you can do at home, if you wish you can perform an exercise routine that will greatly help you tone your bust.
- Sit very straight in a chair.
- With two not-too-light dumbbells, raise both arms in front of you to shoulder height.
- Perform opening and closing movements. Do 2 reps of 15 each.
- Stand facing the wall and spread your legs to line up with your hips.
- Place your palms on the wall at shoulder height. The arms should be fully stretched.
- Bend your arms slowly, counting five seconds between going up and down.
- Do 2 sets of 10 reps each.