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A hair thinning over time is an indescribable obsession for most of us. However, the problem of thinning hair is straightforward to solve if you build yourself a thorough hair care routine and take the time to understand your hair. And accompanying you on your hair-loving journey, BeautyStyleHub would like to share with you practical hair care tips from Dr. Ailynne Marie Vergara-Wijangco – researcher and dermatologist.

Understanding your hair

Thin hair often makes the hairline visible and gradually forms bald patches. The degree of hair loss is also a critical point that you need to pay attention to if you deal with thinning hair over time. According to the American Academy of Dermatology, you lose about 50 to 100 inches per day on average. Based on this number, you will easily determine the severity of your hair loss and quickly find the cause and the appropriate treatment method for your hair.

Mistakes that causes hair thinning
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The cause of hair loss gradually depends on many factors. Among them, according to Dr. Ailynne Marie Vergara-Wijangco, lifestyle habits account for a large percentage of beautiful long hair. Indeed, frequent styling such as dyeing hair, curling or straightening hair with heat, hairspray, etc., is effortless to damage the hair and scalp, thereby leading to thinning the hair.

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In addition, putting pressure on the hair, such as tying the hair too high, too tight, also causes the hair follicles to break down gradually. From there, bald patches will also form over time quickly. A diet lacking in iron, folic acid, and minerals is also the reason for long hair growth and easy breakage.

Stress is also an unavoidable factor that causes hair to become thin. Because hormones like cortisol will often increase significantly when you are stressed, too much cortisol will invisibly disrupt the formation of new hairs.


Anne Marie Vergara-Wijangco says that most cases of thinning hair can be treated at home. Some of the following references will help you own the beautiful thick fur you have always dreamed of.


Anti-hair loss shampoo contains hair-conditioning ingredients such as vitamins and amino acids to help keep the scalp healthy and mainly focus on thickening hair. You also need to be careful not to use strong nails when washing your hair because this will accidentally damage the scalp and affect the hair growth process.

Choosing an anti-hair loss shampoo for thinning hair
Thickening and volumizing shampoos containing particular nutrients will help reduce hair thinning significantly. Photo:

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Scalp massage movements when washing your hair support blood circulation, giving you a compelling relaxing feeling. When done regularly, your hair will grow faster and thicker.

In particular, you can combine a specialized comb when washing your hair to increase hair growth.


Healthy hair depends a lot on your overall health. You should supplement with substances such as iron, folic acid, and zinc to grow thick and strong hair in the meal. These ingredients are often present in foods such as eggs, spinach, berries, or avocados. Multivitamins are also a suitable choice to supplement the missing nutrients for the body fully.


This is an intensive treatment for thinning hair trusted by dermatologists and hair experts. This treatment helps to stimulate hair growth faster and significantly thicker. It will take several months to see results.

Before following this therapy, you need to consult with a specialist. On the other hand, hair laser devices are costly and require you to be very careful when applying them.

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