On hot days like this, sometimes we want to sit in a cool air-conditioned room, sip a cool drink instead of going out. However, our busy lives make it impossible not to face that uncomfortable hot weather.
The hot sun is an obsession with the body and skin. Our country is entering the hottest time of the year. The heat can be temporarily solved with a cold water bottle, an air-conditioned room, or a cold shower. However, those instant solutions may not be suitable for your health and skin. In this article, ELLE would like to tell you the fruits that help cool down on hot days for your body and skin.
Watermelon taken out from the refrigerator, halved, eaten immediately, or processed into a glass of excellent juice is a great way to cool off on a hot afternoon. This is a rich source of vitamin C to help increase resistance and promote collagen production for the skin. Watermelon also contains minerals that help lower blood pressure, sugar levels and are suitable for the heart.
The benefits of eating watermelon are indisputable. But did you know the benefits of watermelon juice for the skin? Watermelon mineral spray will immediately soothe and pamper the skin in the summer sun. You can make this mineral spray at home with the following straightforward recipe:
Cut the watermelon into small triangles.
Cut the cantaloupe flesh to eat or make juice depending on preference. Note that there is still a bit of this red part on the melon skin. Please do not rush to throw away this shell, but put it in the refrigerator for at least 10 minutes.
Grind this excellent rind and squeeze out the clear juice. Put this clear water into a spray bottle, and you have yourself a natural watermelon spray! Use this mist during the day, so your skin is enveloped in a cool dewy mist.
A sweet and sour fruit dish is an excellent cooling dessert for a hot day. Like watermelon, pineapple is a fruit rich in vitamin C. Besides, the antioxidants in pineapple support against cardiovascular diseases, diabetes, and cancer. In terms of beauty, pineapple can reverse signs of aging of the skin. In addition, pineapple also contains AHA that has exfoliating, treating acne, and making skin whiter.
A skin mask is a way to take advantage of nutrients from pineapple. To make, peel and cut into small pieces. Then, bring this cut pineapple puree and extract the juice. Pineapple mask works better when combined with honey in the same ratio. Once done, apply the mixture on your skin for about 10 minutes and rinse with warm water. This pineapple mask helps to free the skin from dead cells and congestion. Leather, when nourished by pineapple, will become clean, whiter, and brighter.
Chilled mango is a sweet treat to pamper the body after a long hot day. This is a fruit rich in vitamins A, C, E, and soluble fiber to help stay healthy and increase resistance.
In addition to helping to cool down, mango is also a fruit that promotes collagen production and protects the skin from the effects of the environment. To make an anti-aging mango mask, prepare two mangoes and one egg white. First, beat the whites and mix with the mango puree. Then apply the mixture on the skin until dry and rinse with cold water. The mango mask effectively lifts skin tone, smoothing wrinkles and returning the skin’s radiance and youthfulness.
A cup of excellent orange juice is the “savior” to cool down the body in the blazing midday sun. Rich in vitamin C, fiber, antioxidants, and beneficial minerals, oranges help strengthen the immune system and aid digestion.
Orange is also a fruit that offers countless skincare benefits. One of the ways to take care of the skin from oranges is the orange-banana mask. This is a straightforward recipe that you can make at home. To do this, prepare orange juice and a banana in equal amounts. Then, mash the banana and mix it with the orange juice. So You have completed the orange-banana mask mix! This combination helps to soothe the skin from hot weather and instantly hydrates the skin.
Papaya is a fruit with a cool bar, suitable for cooling off on a hot summer day. This hot and humid tropical fruit is rich in vitamins A, C, and fiber. This is also a source of antioxidants, which help improve the health and digestive tract.
The great use of papaya is anti-aging and enhances skin elasticity. To take advantage of these benefits, a papaya face mask is an easy and economical solution. Prepare half a cup of ripe papaya, two teaspoons of whole milk, and 1 teaspoon of honey. Cut the papaya into small pieces and puree. Then mix with fresh milk and honey into a smooth mixture. With this mask, papaya helps dry skin becomes soft, and honey and new milk help soothe and whiten skin.