Core workout help to develop your core muscles. It restores balance and brings stability to the body

Core Workouts That You Need Now

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Core workout help to develop your core muscles. It restores balance and brings stability to the body
Core Workout

The benefits of core workouts. Sometimes, I have strains in my lower back, hamstring, and hip region, and you probably do, too, especially if you sit around a lot. These muscles constitute the core. Core workouts help to develop your core muscles. It restores balance and brings stability to the body.

Your core muscles are the center of your movement. A strong core is a stable body; this is why this exercise procedure is most common among athletes. Engaging in a core workout is how you say NO to back pain, tight hips, and hamstrings. And also how you get to stand tall with your back straight. I think now you’re pretty convinced as to why you should work out your core muscles. Let’s delve into some of the best core workouts.

The different types of core workouts

Plank

Plank way to get rid of belly fat, it works your abs, back, hamstrings and entire core
Plank

This is my personal favorite core workout; there is no better way to get rid of belly fat. It works your abs, back, hamstrings, and entire core.

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How to do it

  • Firstly, lie on your back, stretch your hands towards the ceiling, and your legs as well with your knees bent at 90 degrees.
  • Secondly, slowly lower your right arm and your left leg simultaneously until they are just above the floor.
  • Lastly, return to the starting pose, repeat the same process for the opposite limb.

Dead Bug

The dead bug core workout is for your core and abdominal muscles.

How to do it

  • Firstly, lie on your back, stretch your hands towards the ceiling, and your legs as well with your knees bent at 90 degrees.
  • Then, slowly lower your right arm and your left leg simultaneously until they are just above the floor.
  • Lastly, return to the starting pose, repeat the same process for the opposite limb.

Side Bend

Core workout with the side bend, you get an arm workout bonus, along with strengthening your core and back.

How to do it

  • First, assume a side plank position with your right arm on the floor, and elbow directly under your right shoulder, stacking your feet with your left on your right.
  • Then, tuck your butt inward and assume a straight posture, with your left arm by your side.
  • Next, work your hips by dipping them downwards and raising them again.
  • Lastly, repeat this process with your left arm.

Leg raise

I have often discovered that the lower abdomen is relatively difficult to target in exercises, but this leg raise core workout does the trick. It works the lower abdominal muscles and extends all the way down to your hips, and loosen your hamstrings. Furthermore, this exercise helps work those core areas. The lower abdomen is relatively difficult to target, but the leg raise does proper justice to it.

How to do it

  • Firstly, lie on your back, with your hands by your side and your legs fully stretched.
  • Secondly, raise both legs slowly, keeping them together and straight, until they are against your hips, inclined at 90 degrees.
  • Then, lower your legs slowly but do not allow them to touch the floor, suspend them just above the ground.
  • Lastly, ensure you keep your lower back flat on the floor the whole time.
  • Repeat this process several times.

Lastly, don’t forget to hydrate yourself!

Here is what we like

$39.99

  • easy to use
  • only a few rolls needed
  • very versatile
  • strengthen the upper body, especially the core
  • patted foam on the handle for comfort
Sklz core wheels dynamic strength and ab trainer roller come in a set of 2. The black handle is surrounded by foamy matter to give a sense of cushion for your hands. The yellow wheels on both ends allow you to move across the floor with ease. Holding these core and abs workout equipment on each hand, get on your knees, and then slide across the floor will give you a fantastic workout.
ab and core workout at the same time

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