What are the benefits of eating tomatoes? How many should you eat a day?

red tomato on white surface

Tomatoes are a rich source of lycopene. This antioxidant has been linked to many health benefits, including a reduced risk of heart disease and cancer. Tomatoes are also a good source of vitamin C, potassium, folate, and vitamin K. In this article, let’s take a closer look at the nutrients in tomatoes and the benefits of eating tomatoes!

What are the benefits of eating tomatoes for health and beauty?

It turns out that the tomato looks “modest,” but has a lot of surprising perks for your health, skin, gut, and more.

As a source of vitamins and minerals
One tomato can provide about 40% of your vitamin C; vitamin K is suitable for your bones. There’s also potassium, an essential nutrient for heart function and muscle contraction, which helps maintain healthy blood pressure and fluid balance.

What are the benefits of eating tomatoes?

What are the benefits of eating tomatoes for heart health?
An antioxidant called lycopene is abundant in tomatoes. This substance is responsible for its red color. Research shows that eating tomatoes and tomato products are more effective than taking lycopene supplements in terms of heart health benefits.

What are the benefits of eating tomatoes for heart health?

Improve eye health
Lycopene is also good for your eyes. And that’s not the only eye-healthy nutrient in tomatoes. Besides, they also contain lutein and beta-carotene. These nutrients support the vision and protect against eye diseases. These include cataracts and macular degeneration.

Improve digestive system health

The liquid and fiber in tomatoes can help those who suffer from constipation. One large tomato contains 180ml of liquid and 1.5 grams of fiber. However, the acidity from cooked tomatoes can trigger or worsen acid reflux and indigestion in some people.

Helps control diabetes

People with diabetes supplemented with cooked tomatoes for 30 days had reduced lipid peroxidation. It’s a chain reaction in which substances called free radicals to attack fat, leading to damage and an increased risk of heart disease. This is especially important because diabetes doubles the risk of stroke and heart attack.

Protect skin health

red tomatoes

A 2011 study found that a combination of tomato and olive oil helps protect skin from sun damage and promotes pro-collagen production, which keeps skin firm and youthful. Scientists believe that lycopene in tomatoes is the key. It is highest when tomatoes are cooked with olive oil. They help enhance absorption from the digestive system into your bloodstream.

What effect does eating tomatoes have in fighting cancer?
Observational studies have found that the compound lycopene can reduce prostate, ovarian, lung, and stomach cancers.

How many tomatoes should you eat a day?

As the elderly often say repeatedly, “Too much of anything is also harmful.” Tomatoes can cause adverse effects on your health when eaten in excess. From digestive troubles to diarrhea, kidney problems, and even body aches, consuming too many tomatoes can cause some severe harm to your body.

You should only eat one medium-sized tomato or seven cherry tomatoes per serving, which is entirely safe to eat every day. This is the best way to supplement the nutrients found in tomatoes.

How to eat tomatoes properly?

You can incorporate tomatoes into your diet in several fresh, dried, or as a sauce or soup. Thanks to this, you can enjoy tomatoes all year round.

Add fresh tomatoes to omelets and salads, then serve them with some veggies, and you’ve got a hearty, nutrient-packed breakfast. Furthermore, you can mix spaghetti with ketchup or use it as a sauce for other dishes.

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