What does the position of a pimple say about your health

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Don’t think that acne is just a sign of soft skin. Listening and reading the location of pimples on the face is also a way to help you promptly recognize the alarming health signs of the body.

Vị trí mụn trên khuôn mặt tiết lộ tình trạng sức khỏe của bạn

A soft and smooth skin indeed cannot exist “obnoxious” acne spots. Not only makes you less confident when communicating, but acne also shows your health status. You should consult face mapping – also known as acne map – because they help you improve your acne from the inside. In theory, the acne map will link your acne-prone area to an organ in your body. This allows you to change your diet and lifestyle to improve your health and skin.

The location of acne on your face reveals your health status
A skin without the appearance of acne will help you be confident in any case. Photo: Instagramvalerialipovetsky.

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Blemishes Above the Eyebrows
Tập thể dục nhiều hơn để cải thiện phần mụn ở trán

According to the acne map, the area above the eyebrows is related to the gallbladder and liver. So, if you have acne on your forehead, consume less junk food and processed foods. In addition, reducing the amount of fat in the diet will be essential.

Also, for forehead breakouts, switch to oil-free hair care products. Most of us tend to wash our faces first and then apply hair products. This can cause hair products to drip onto your forehead and clog pores. Do the opposite, use hair care products first and then wash your face to avoid the formation of acne in the future.


If you have pimples in between your eyebrows, this means you are drinking or smoking too much. Not only that, but the cause can also be because you eat too many nutritious foods. What you need to do is cut back on fats like butter, cheese and late-night snacks. At the same time, incorporate exercise into your daily routine and get more sleep for smooth skin and a healthy body.

Chụp ảnh Cận Cảnh Một Người Phụ Nữ

The nose is connected to the lungs and heart. To combat the appearance of acne in this area, you should cut down on spicy foods, meat and salt. Replace them with fruits, vegetables, and nuts high in healthy fats like omega-3 and omega-6. If you constantly have pimples on your nose, you should check your blood pressure and vitamin B consumption. Because when increasing the amount of vitamin B in the body will help you prevent the outbreak of acne on the nose.


If acne appears on the left cheek, you need to eat more cooling foods. The left cheek is most connected to the liver and will be weakest between 1-5 pm. So if you have acne on your left cheek, try to avoid strenuous work around this time.

Nguyên nhân gây nên mụn ở má là do chế độ ăn uống không lành mạnh

Another common cause of persistent acne on the cheeks is your phone screen. Clean your phone screen several times a day or use a headset to minimize contact between your skin and phone. This will help you prevent the accumulation of oil and bacteria on your skin. Besides, using products containing salicylic acid will help penetrate deep into the oil glands and unclog pores. This will make your skin smoother and more radiant than ever.

Right Cheek

Your right cheek has a close connection with your lungs. To improve acne spots in this area, you should do more aerobic and breathing exercises in the early morning. These exercises will help strengthen your lungs. In addition, the right cheek is also more responsive to sugar than other parts of the face. So, cut back on the amount of sugar in your diet if you have acne on your right cheek.


If your face has pimples in the area around your mouth, your unhealthy diet will be the cause. The area around the mouth is often associated with digestive organs such as the intestines and liver. Cutting down on spicy foods, fried foods, and adding more fibre, fruits and vegetables will help you improve your health.

Vùng cằm bị nổi mụn là do chế độ sinh hoạt không lành mạnh

If you have acne on your chin, you should check your hormone levels because this is also an area that often gets acne due to the internal organs.

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